Welcome to the community - where we strive for results that last.
It’s time to move into the healthiest version of yourself.
It’s time for your Pilates body.
When your mind and body need a nourishing workout. Perfectly suited for those seeking a slower-paced Pilates session to rejuvenate both mind and body. It's thoughtfully crafted for individuals who appreciate a more moderate approach to movement.
Ideal for clients that love constant movement. There is a lot of flow to this class, challenging your body's endurance and strength along the way, resulting in a workout that leaves you feeling energized and physically stronger.
Steady is the highest level, suitable for individuals with prior Pilates experience who are ready to take their practice to the next level. This class is all about moving with purpose and pushing the boundaries of strength and flexibility. Get ready to sweat!
Hi I'm Sharon, your online Pilates BFF, here to empower you to become more confident, connected, and at peace in your body & in life. Through my years of practicing and teaching Pilates, I’ve come to realize that the combination of movement and mindfulness is the secret sauce to just about anything. But I also understand the struggle to fit it all in – between kids, work, house work, and social commitments… it’s a lot.
Spoiler alert: I have a lot of experience working with people to transform their outlook on fitness. My approach is rooted in knowledge, authenticity, and sustainability to help you move in a way that feels good to you.
With my library, you can practice Pilates whenever and wherever it works best for you. No more scheduling conflicts or studio limitations – the power of Pilates is at your fingertips!
xo Sharon
The Pilates Mat Room Studio Owner
Advanced Pilates Instructor - 19 Years!
200 Hour Yoga
Breath facilitator
Yoga for Golfers
Performance for sports
Mobility specialist
You're ready. Let's move!