PILATES WITH SHARON PARSONS

MOVE WITH PURPOSE

Come experience the power of Pilates and get in the best shape of your life

JOIN TODAY
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WORKOUT ANYTIME. ANYWHERE

A Pilates Membership that fits your lifestyle

CLASSES IMAGINED FOR YOU

My classes are the perfect length to fit in on the go, yet robust enough to feel like you got a solid workout in. With quality over quantity the goal, there’s no need to exercise for hours each day to reap the benefits of movement.

EASY TO FOLLOW FORMAT

Start with the foundational classes , then move on to the beginner classes, and work your way up through levels. With each class, you'll gain more strength and flexibility while learning proper technique and form.

WATCH YOUR BODY TRANSFORM

I love offering Pilates classes online that you can access on-demand.  Carving out time to exercise can be difficult; but we know how integral to our health it is to incorporate daily movement.

UNCOVER YOUR LIMITING BELIEFS

Rediscovering your body ’s natural movements: and re-patterning movement with a higher level of awareness. These are the three steps to success in any journey, but especially in the pursuit of optimizing your body.

You will be able to engage in the activities you love, without feeling pain or fatigue.

Do you often go to the gym and pick workouts that you think will help you reach your fitness goals, only to feel totally exhausted and sore the next day? If you're like most people, you probably think that working out has to be a major production in order to be effective. But what if I told you that there's an approach that can leave your mind and body thriving?

Authentic Pilates

Trust your body

AS A PILATES MEMBER, YOU WILL RECEIVE INSTANT ACCESS TO:

WORKOUT LIBRARY

  • With 50+ on-demand classes, you'll find everything you need. With each workout, whether it's 10 or 40 minutes long, make progress and increase strength.

AUTHENTIC PILATES

  • Clear instruction.  Experience the original method as intended.

NEW WEEKLY CLASS

  • Each week, I offer a new class to keep things interesting

ALL LEVELS

  1. Beginner, intermediate, advanced classes: Something for everyone.

PILATES WITH PROPS

  1.  Improve your practice with the help of props. Hand weights, flex band, magic circle

STRETCH AND RESTORE 

  1.  Unwind and relax with our deep stretch and restore classes.

We concentrate on four essential pillars

MOVEMENT

The ability to move our bodies with ease, strength and grace using home Pilates exercises that last 10-30 minutes.

MINDSET

Transform your relationship with your body and yourself so you can move through life with ease, joy, and confidence.

CONSISTENCY

Doing a little bit every day goes a long way. We'll help you find what works for you so you can stick with it for the long haul.

REST + RECOVERY 

Recharge your body and nervous system with simple self-care practices so you can show up at your best every day.

The morning hip stiffness and pain are gone, I have lost weight and my body is trimming up.  I am finding more flexibility and strength in my body.  Also, my posture had improved and I have a lot more awareness of my core strength.

Mickey

Pilates 2+ Years

Do it!  Sharon is incredibly knowledgeable and passionate about Pilates and has the ability and creativity to teach online classes or privates.

Kim

Pilates 15+ Years

Sharon is great :) always helpful, funny, energetic and a wonderful teacher! She understands how the body should move and how we can get our bodies to move in their intended way. She'll even incorporate the kids to help

Stephanie

/Sit amet

DO IT! :) Sharon is straight to it.. funny.. kind.. sees everything.. knows everything... simply amazing to work with!!

Tara-Lee

Pilates 2+ Years

I'm so glad I signed up for your sessions!! I like the way you explain how to do the movements and help me understand why my body moves in certain ways. I've become much more aware of my posture, flexibility and where I'd like to improve. It's also really fun and we can have a laugh which makes the workout that much more fun! Love it and will be continuing on! Thank you!

Cori C.

New to Pilates 2022

GET INSTANT ACCESS

Access to over 50 on-demand pilates classes so you can work out when it's convenient for you. No need to go to the gym or a class, you can get a great workout at home. 

MOST POPULAR

$25

PAID IN FULL

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MONTHLY

$49

PAID MONTHLY

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