VIRTUAL PILATES COURSE FOR BEGINNERS
Here’s the deal…
You know that exercise is an important part of your overall health. Yet so many of us spend our days stuck in the same cycle: a sore body, a busy schedule, and mental exhaustion. Or, you’re feeling lost and overwhelmed by the noise of the online fitness world.
A 12-week live course for health-conscious humans to learn the foundations of Pilates and start living a deeply energized life.
Do any of these sound familiar…
I don’t have time or energy to work out.
My hips are tight and my back hurts ALL.THE.TIME.
I’ve tried so many different workouts but nothing ever sticks.
Group classes intimidate me, I never know what I’m doing!
I wish I felt more confident in my body.
Workout? I’m a Mom - life is a workout!
I just don’t know where to start.
TBH: There are a lot of fitness classes and courses out there. But almost none of them teach you how to push past limiting beliefs so you can cultivate a better relationship with your entire being.
Maybe It’s time for a change.
And by change, I mean an amazing transformation that can’t be found on a treadmill, a YouTube video, or a quick-fix challenge with a fitness guru. You want a sustainable approach to your health & wellness goals. Renewed energy to do the activities you love. Reduced stress and anxiety in your daily life. More physical and mental resilience. A workout that not only helps you look better, but feel better.
Here’s the good news: Pilates has the power for all this & more.
Here’s the great news: My 12 Week Beginner Course can help you get there.
12-WEEK BEGINNER PILATES COURSE
It’s time to reconnect with your body & feel amazing…
2 weekly live calls with Sharon
15 minute personal Q&A with Sharon at the end of every call
Full access to a program portal that contains the 6-module recorded course content
Guided exercises & practice homework each week
Become part of a growing online community (aka, Pilates Tribe!)
You recognize that exercise is an important piece of your wellness journey and goes way deeper than just weight loss.
You agree that one-size fitness is unrealistic and would rather feel strong & energized throughout the day.
If you’ve landed here it’s because…
You’re ready to try a new workout that doesn’t involve commuting to a gym or studio every day.
You value personal development and experiences that open space for real transformation.
You believe that your body, mind, and spirit are all connected (but how do you optimize them to work FOR YOU?)
You are determined to alleviate and eliminate pain so you can show up as your best dang self!
Most of all, you need a supportive community (and teacher hey!) that challenges your body & mind to make the most of every movement - and every chapter - of your life.
(Remember, we all start somewhere.)
KIND WORDS FROM HAPPY STUDENTS…
“The foundation courses have helped me focus on improving core strength and my posture which has taken my back pain away! I’m so thankful.”
A LOOK INSIDE THE “STRONG” COURSE
S - Spine
We’ll begin by learning the importance of the spine in Pilates and the five different movements you will be doing.
T - Total Body
In this module, I will show you how to create a two-way stretch for improved flexibility, lengthened muscles, and overall range of movement.
R - Rhythm
You’ll discover rhythm types & breathing techniques to build strength and stamina.
O - Own it
Learn how to “own” your Pilates practice to create well-rounded, mindful movement habits that go beyond the studio - so you can move anytime, anywhere.
N - Number of reps
You will be challenged to increase the intensity of your reps - aiming for progress, quality, and consistent improvement.
G - Total Body
In our last module, I will work with you from my mat where it all comes together - spine shapes, stretches, rhythm, reps, and owning your Pilates practice for the long haul.
Hey there, I’m Sharon!
Your online course instructor, accountability partner, and enthusiastic cheerleader! Welcome to my Pilates community - home to real bodies on real journeys towards their healthiest selves.
For the last ten years, I’ve used my Classical Pilates expertise to teach thousands of people, just like you, the power of mindful movement. In fact, my favorite saying goes something like “Ain’t no body like a Pilates body”. It’s corny, punny, and absolutely true!
I believe that everything worth knowing takes time to learn. Give me 12 weeks and I’ll give you the knowledge & tools to reach your health and fitness goals. But this course is only the beginning of your Pilates journey. It’s a foundation to inspire a nourished transformation. Body, mind, and soul.
See you in the course, friend!
A TRANSFORMATIVE EXPERIENCE FOR ANY BODY…
“The changes have been dramatic for me personally, having shed over 20 lbs and keeping it off. In addition the changes in my body have been noticeable, trim and firm legs, my abs are forming nicely and a noticeable improvement to my posture and shape. One statement Sharon made has stuck with me to keep at this; the body we had coming in to Pilates was formed over 30 or more years, so changing that body back to a healthier flexible body is a progression that takes time, sometimes years but can be attained by anyone with the determination and dedication to it. She was so right!”
Frequently Asked Questions
What if I can't attend the live calls?
I get it - life happens! So don’t worry if you can’t attend a live call. All sessions will be recorded and uploaded to your program portal so you can watch them when it’s most convenient for you.
Is this program really worth the money?
Investing in yourself is a big deal! Most people struggle to change to see the difference between cost and investment. It’s normal to feel fear (or worse yet, scepticism) because at the core, they don’t believe they are worthy of positive change. Well, I’m here to tell you that YOU ARE! And we’ve got 12 weeks of growth ahead of us.
When do the live calls take place?
Live calls take place Tuesdays + Thursdays at 10:30AM PST (I’m a West Coast gal!)
What if I have more questions?
I love questions! For any concerns that aren’t addressed here, feel free to reach out to me on my contact form or DM on Instagram @sharonp.pilates
What equipment do I need to take this course?
I like to keep things as simple and stress-free as possible. For this course, you will need a Pilates/Yoga mat, a foam roller, and a flex band. A fitness circle or Pilates ball is also helpful!
Do you offer refunds?
Since this is a live program, I do not offer refunds. If you’re feeling called to take this course (and jumpstart your transformation), trust your instincts. As a certified Classical Pilates instructor with over a decade of teaching experience, I stand by my work and the value it brings to clients.