Words that moves you

Do everything better with Pilates

Why the same order

  The three most popular methods are Classical, Contemporary, and a combination of fitness Pilates. I am a seasoned Advanced Classical Trained instructor. I believe that there are six basic...
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3 Reasons You Might Have Tight Hips

Let's speak about tight hips this week! Let's look at three of the most common causes of hip soreness.   1. You Run.  Running is notorious for causing many problems, such as tight...
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Pilates In Person vs Online: Which is Best for You?

So, the question is, can you get the same results from online Pilates classes as you would from an in-person class?   I will share my perspective as an instructor who has taught both in-person...
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Four reasons movement is good for you!

If you are like me and on a quest to I want to feel healthy, energetic, and youthful as you get older , then you are probably always looking for new tips on how to improve your health. And one of...
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Why is Pilates so hard?

The first time you try Pilates, you may be surprised by how challenging it is. Even if you're in great shape, Pilates can be tough because it uses small, precise movements to target specific...
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DIY: How To Make your own Pilates 2×4!

Looking to add a little Pilates into your life but don't want to invest in pricey equipment? Have no fear! In this blog post, I will teach you how to make your very own Pilates 2×4. This is a...
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Walking To Improve Hormonal Health 

It may not sound ground-breaking, but walking is the perfect form of exercise. Both women and men can suffer from hormonal imbalances, and daily walking can help everyone improve their...
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3 Reasons to start a foam roller practice!

At its heart, Pilates is about reconnecting with our bodies and listening to what they need on any given day. Sometimes that might mean doing a hardcore workout; other times, it might mean taking...
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7 Props to Buy for Your Pilates Practice

Using different tools in your pilates practice is a great way to take your routine to a whole other level. There are countless options on the market, but here are 7 products that I would recommend...
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How I manage burnout and anxiety

How I manage burnout and anxiety If you are feeling the wear and tear of constantly being in the ‘grind’, your risk of burning out and suffering from anxiety are HIGH. Today I’m...
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