3 Reasons to start a foam roller practice!

At its heart, Pilates is about reconnecting with our bodies and listening to what they need on any given day. Sometimes that might mean doing a hardcore workout; other times, it might mean taking...
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7 Props to Buy for Your Pilates Practice

Using different tools in your pilates practice is a great way to take your routine to a whole other level. There are countless options on the market, but here are 7 products that I would recommend...
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How I manage burnout and anxiety

How I manage burnout and anxiety If you are feeling the wear and tear of constantly being in the ‘grind’, your risk of burning out and suffering from anxiety are HIGH. Today I’m...
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How to start your Pilates journey online!

Congratulations, you're preparing to start your online Pilates journey! Whether it's pandemic induced, a busy schedule, or budget related - "virtual" Pilates is more popular than ever! If...
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Do you have underactive glutes?

This common issue occurs when your glutes aren't firing as efficiently or effectively as they should be. This results in your body resourcing other muscles to pick up the slack, which creates...
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I live an ordinary life.

Although my path may look different than yours, these are my guiding principles: to follow my passions, my gut, my heart, my soul, and my taste buds.   It all started when I became a Mother....
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Do you speak Pilates?

If you are new to Pilates, you may feel like the instructor is speaking another language. Practicing the verbal cues they use will allow your body to develop a quicker response. Learning a new...
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Gentle Pilates flow and stretch!

Do you struggle with a tight lower back, hips, and hamstrings? In that case, this mat class is going to make you feel extra flexible! Grab a yoga strap, belt or bath towel, and get ready to work...
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5 Pilates exercises to practice everyday!

The 100  This is a breathing exercise. It is meant to circulate your blood and warm up the body to prepare for the exercises that follow. If done right, this practice turns on all the body...
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GETTING BACK ON TRACK! Let me be real for a moment!

  Shutting down my previous business... was HARD.  Learning to create online content... was HARD.  Letting go of my inner critic: nearly impossible.  Letting go of external...
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