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Must Reads

Four reasons movement is good for you!

If you are like me and on a quest to I want to feel healthy, energetic, and youthful as you get...

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Why is Pilates so hard?

The first time you try Pilates, you may be surprised by how challenging it is. Even if you're in...

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DIY: How To Make your own Pilates 2×4!

Looking to add a little Pilates into your life but don't want to invest in pricey equipment? Have...

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Walking To Improve Hormonal Health 

It may not sound ground-breaking, but walking is the perfect form of exercise. Both women and men...

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3 Reasons to start a foam roller practice!

At its heart, Pilates is about reconnecting with our bodies and listening to what they need on...

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7 Props to Buy for Your Pilates Practice

Using different tools in your pilates practice is a great way to take your routine to a whole...

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