Hello, I am

SHARON PARSONS

I'm glad you're here! In this blog, I'll be sharing my knowledge on Pilates, mindset and movement to help you improve your overall health and well-being. I'll also be providing tips and tricks on how to stay motivated and dedicated to your fitness journey.

 

I truly believe that Pilates, mindset and movement are the key to a happier and healthier life. I hope that by reading this blog, you'll be inspired to start your own fitness journey and see the amazing benefits for yourself! Thanks for reading!

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Recent Posts

If you are like me and on a quest to I want to feel healthy, energetic, and youthful as you get...

Jun 27, 2022

The first time you try Pilates, you may be surprised by how challenging it is. Even if you're in...

Apr 22, 2022

Looking to add a little Pilates into your life but don't want to invest in pricey equipment? Have...

Mar 14, 2022

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How I manage burnout and anxiety If you are feeling the wear and tear of constantly being in the...

Jul 20, 2021

Congratulations, you're preparing to start your online Pilates journey! Whether it's pandemic...

Jan 17, 2021

This common issue occurs when your glutes aren't firing as efficiently or effectively as...

Jan 05, 2021

Although my path may look different than yours, these are my guiding principles: to follow my...

Dec 31, 2020

If you are new to Pilates, you may feel like the instructor is speaking another language....

Dec 15, 2020

Do you struggle with a tight lower back, hips, and hamstrings? In that case, this mat class is...

Dec 14, 2020

The 100  This is a breathing exercise. It is meant to circulate your blood and warm up the...

Dec 12, 2020

  Shutting down my previous business... was HARD.  Learning to create online content......

Oct 26, 2020

For me, health is encapsulated into these three pillars: MINDSET, MOVEMENT, AND...

Oct 19, 2020

When we think of fitness, we tend to envision workouts and diets, and forget...

Oct 09, 2020
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