Sharon Parsons2 minPILATESHow to start your Pilates journey online!Congratulations, you're preparing to start your online Pilates journey! Whether it's pandemic induced, a busy schedule, or budget related...
Sharon Parsons3 minPILATESDo you speak Pilates?If you are new to Pilates, you may feel like the instructor is speaking another language. Practicing the verbal cues they use will allow...
Sharon Parsons1 minPILATESGentle Pilates flow and stretch!Do you struggle with a tight lower back, hips, and hamstrings? In that case, this mat class is going to make you feel extra flexible!...