How does Pilates fit into your lifestyle and personal development?

When we think of fitness, we tend to envision workouts and diets, and forget about the direct correlation between our bodies and our minds. Having a healthy relationship with our thoughts...
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Common misconceptions about Pilates

Isn't Pilates like Yoga? Physically, Pilates and yoga DO share many of the same goals. They both emphasize strength, flexibility, alignment and stability. The difference lies in the history: yoga...
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What is the role NATURE plays with HEALTH? How are they connected?

The  six best doctors: …sunshine, water, rest, air, exercise, and diet….   Nature teaches us to slow down, to relax, and to breathe. To accept that everything will change...
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BEGINNER PILATES CLASS

This is a great way to start your day or unwind after a long day at work. 

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