Words that moves you

Do everything better with Pilates

How to start your Pilates journey online!

Congratulations, you're preparing to start your online Pilates journey! Whether it's pandemic induced, a busy schedule, or budget related - "virtual" Pilates is more popular than ever! If...
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Do you have underactive glutes?

This common issue occurs when your glutes aren't firing as efficiently or effectively as they should be. This results in your body resourcing other muscles to pick up the slack, which creates...
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I live an ordinary life.

Although my path may look different than yours, these are my guiding principles: to follow my passions, my gut, my heart, my soul, and my taste buds.   It all started when I became a Mother....
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Do you speak Pilates?

If you are new to Pilates, you may feel like the instructor is speaking another language. Practicing the verbal cues they use will allow your body to develop a quicker response. Learning a new...
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Gentle Pilates flow and stretch!

Do you struggle with a tight lower back, hips, and hamstrings? In that case, this mat class is going to make you feel extra flexible! Grab a yoga strap, belt or bath towel, and get ready to work...
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5 Pilates exercises to practice everyday!

The 100  This is a breathing exercise. It is meant to circulate your blood and warm up the body to prepare for the exercises that follow. If done right, this practice turns on all the body...
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GETTING BACK ON TRACK! Let me be real for a moment!

  Shutting down my previous business... was HARD.  Learning to create online content... was HARD.  Letting go of my inner critic: nearly impossible.  Letting go of external...
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How important is "HEALTH", and what does it mean to you?

For me, health is encapsulated into these three pillars: MINDSET, MOVEMENT, AND MINDFULNESS.  To take care of my health means that I need to prioritize these principles.   ...
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How does Pilates fit into your lifestyle and personal development?

When we think of fitness, we tend to envision workouts and diets, and forget about the direct correlation between our bodies and our minds. Having a healthy relationship with our thoughts...
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Common misconceptions about Pilates

Isn't Pilates like Yoga? Physically, Pilates and yoga DO share many of the same goals. They both emphasize strength, flexibility, alignment and stability. The difference lies in the history: yoga...
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