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3 Reasons You Might Have Tight Hips

Let's speak about tight hips this week! Let's look at three of the most common causes of hip soreness.   1. You Run.  Running is notorious for causing many problems, such as tight...
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How to start your Pilates journey online!

Congratulations, you're preparing to start your online Pilates journey! Whether it's pandemic induced, a busy schedule, or budget related - "virtual" Pilates is more popular than ever! If...
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Do you speak Pilates?

If you are new to Pilates, you may feel like the instructor is speaking another language. Practicing the verbal cues they use will allow your body to develop a quicker response. Learning a new...
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Gentle Pilates flow and stretch!

Do you struggle with a tight lower back, hips, and hamstrings? In that case, this mat class is going to make you feel extra flexible! Grab a yoga strap, belt or bath towel, and get ready to work...
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5 Pilates exercises to practice everyday!

The 100  This is a breathing exercise. It is meant to circulate your blood and warm up the body to prepare for the exercises that follow. If done right, this practice turns on all the body...
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