Join my Livestream Pilates for a stronger body and mind program and get 4 live classes a week plus access to 100+ on-demand videos. Get accountability, community, and feedback from the comfort of your home.
Begin your Pilates journey with personalized 1:1 guidance. Together, we'll create a tailored workout plan to increase your flexibility, strength, and confidence while reducing stress levels. Receive undivided attention and expert guidance during each session to ensure safe and effective exercise
Access 100+ on-demand fitness classes in a regularly growing library. Workout on your schedule.
Beginner/Intermediate Classes
Small equipment options
Foundation
Recordings for live sessions/workshops
You can join the community of local Pilates mat lovers in Penticton.
Mat classes offer several benefits, including:
Improved core strength and stability
Increased flexibility and mobility
Better posture and body alignment
Reduced stress and tension
Enhanced mind-body connection
Improved overall fitness and well-being
Attending in-person classes can also provide opportunities for social connection and motivation, making it easier to stick to a regular Pilates practice.
If you are interested in personal growth, self-discovery, and finding ways to relax and rejuvenate, then joining a retreat newsletter could be a valuable resource for you. Retreats offer a unique opportunity to unplug from your daily routine and connect with like-minded individuals in a supportive and nurturing environment.
