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Participation in Pilates exercise programs carries inherent risks, including but not limited to the possibility of physical injury. By participating in these exercises, you acknowledge and voluntarily assume these risks. It is your responsibility to consult with a physician prior to starting any exercise program, including Pilates, to determine if it is safe for you. If you experience any pain or discomfort, stop immediately and consult your physician.

The instructions and advice presented in this Pilates program are in no way intended as a substitute for medical counseling. The creator, instructors, and providers of this program will not be held liable for any injuries or damages resulting from the use of the information contained within.

By participating in this Pilates program, you affirm that you are physically and medically able to participate and that you have read, understood, and agree to these terms.