Ain't no body like a Pilates body
I want to feel healthy, energetic, and youthful as I get older! My mission is to help you achieve this by guiding and supporting you in your journey towards greater physical freedom through my online Pilates classes. Whether you're a beginner or an experienced athlete, my virtual studio has something for everyone.START TODAY >>>
WELCOME TO PARSONS PILATES ONLINE
Sharon Parsons Pilates is an online platform designed to empower your mind, body, and spirit. Discover the full body toning and strengthening benefits of this dynamic practice via our effective at-home mat workouts ranging from Classical Mindful Mat Pilates to sweaty advance Flow Mat classes. Practice without props, or get the reformer experience by incorporating the Pilates magic circle, band, or ball. From beginner fundamentals to advanced challenges, we’ll help you curate an online practice that’s tailored to your body’s needs.
Pilates has a reputation for being focused, controlled, and precise.
Yes! We are all that but we also like to have a whole lot of fun!
CLASSES IMAGINED FOR YOU
NEW WEEKLY CLASSES
EASY TO FOLLOW FORMAT
WATCH YOUR BODY TRANSFORM
<< WATCH ANYTIME, ANYWHERE >>
You can start from the beginner and learn the basics, follow along classes until you are ready to move on to the next level. We have four levels, foundations, beginner, intermediate and advanced in our online studio.
What style of Pilates does Sharon teach?
The Classical Pilates Method is a system of movement that stimulates deep circulation and promotes a heightened sense of body awareness and more precise levels of coordination. This, in turn, helps people of all ages, body types, and levels of fitness heal from existing injuries, prevent future injuries, and reduce, or potentially alleviate, chronic pain. With a focus on the mind/body connection, Pilates will improve your stamina, strength, and flexibility, and consequently the efficacy of everything you do!
LIVE VIRTUAL CLASSES
Pop-up live-virtual classes with Sharon! Take these classes from the comfort of your living room or on the the go in your hotel room. You can log on from any device!
1:1 MEMBER PRICE
As a member you will receive exclusively offers for private 1:1 sessions with Sharon. You will also be the first to know about upcoming events, retreats and workshops.