PILATES PRIVATE SESSIONS
To obtain access to Sharon's Private schedule, please email below or book a chat! Sharon is an experienced Pilates instructor with 16 years of experience and has been trained on all of the equipment.
Sharon has been teaching clients Pilates for 16 years and is fully qualified in all of the traditional equipment. She ran her own boutique business for eight years before recently deciding to move her business online. Sharon has a loyal following of clients, some of whom she has been teaching for over 10 years. Pilates is not only a workout but a lifestyle for Sharon, which she loves sharing with others.
If you're interested in exploring what Classical Pilates can do for your body and mind, sign up for a free consultation with Sharon today! During your consultation, Sharon will take the time to get to know you and your fitness goals in order to determine whether or not Pilates is the right fit for you. If it is, she'll create a customized plan that will help you achieve your desired results. You can email me at [email protected]
What style of Pilates does Sharon teach?
The Classical Pilates Method is a system of movement that stimulates deep circulation and promotes a heightened sense of body awareness and more precise levels of coordination. This, in turn, helps people of all ages, body types, and levels of fitness heal from existing injuries, prevent future injuries, and reduce, or potentially alleviate, chronic pain. With a focus on the mind/body connection, Pilates will improve your stamina, strength, and flexibility, and consequently the efficacy of everything you do!