An opportunity to reconnect,rediscover, and revitalize through mindful practices & the power of sisterhood.
Wellbeing retreats are held in the breathtaking region of the Okanagan Valley, BC, surrounded by the pure nature of mountains, trails, and open lakes. Mindful practices are at the core of our retreats - where we’ll immerse ourselves in a full day of mindful movement, meditation, self-reflection, and of course, Pilates.
Do you feel called to do more?
More joy? More rest? More meaningful conversation? How about more space to show up as your wildly authentic self?
DO YOU FEEL CALLED FOR MORE?
Whether you’re experiencing stress, burnout, a major life shift, or just simply want to be, our female-led retreats will help you to slow down and bring you back to your core self. During our time together, we’ll discover the benefits of mindful movement, self-compassion, and how to practice gratitude towards ourselves and each other - while in the solace setting of nature.
More awaits inside of you - if you’re ready for it.
Sample Retreat Schedule
Morning arrival + welcome
First mindful session of movement, Pilates, and meditation
Inner circle conversations to discuss our struggles + limiting beliefs
Lunch break filled with wholesome, nutrient-dense foods
Second mindful session of movement, Pilates, and meditation
Afternoon tea + journaling session
Inner circle conversation to share insights + self-reflections
End of retreat
Together we will...
Unplug. Surrender. Learn and unlearn. Cultivate. Connect. Embrace nature. Breathe. Move and be moved. Cry. Laugh. Stay present. Explore possibilities. Listen fully. Worry less. Share our stories. Feel rooted. Leave judgments. Honour our thoughts. Heal. Be awesome. Be respectful. Let go. Grow. Come together.
WORDS FROM RETREAT GUESTS…
“I learned how to meditate and connect with my breath.”
“I learned how to connect with my intuition and inner wisdom.
“I learned about the power of horses and how they can help us connect with our authentic selves.”