WELLBEING RETREATS

An opportunity to reconnect,rediscover, and revitalize through mindful practices & the power of sisterhood.

Authentic. Transcendent.
Inspired. Collective.

Wellbeing retreats are held in the breathtaking region of the Okanagan Valley, BC, surrounded by the pure nature of mountains, trails, and open lakes. Mindful practices are at the core of our retreats - where we’ll immerse ourselves in a full day of yoga, meditation, self-reflection, and of course, Pilates.

Do you feel called to do more?

More joy? More rest? More meaningful conversation? How about more space to show up as your wildly authentic self?

You can!

DO YOU FEEL CALLED FOR MORE?

Whether you’re experiencing stress, burnout, a major life shift, or just simply want to be, our female-led retreats will help you to slow down and bring you back to your core self. During our time together, we’ll discover the benefits of mindful movement, self-compassion, and how to practice gratitude towards ourselves and each other - while in the solace setting of nature.

 

More awaits inside of you - if you’re ready for it.

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Sample Retreat Schedule

Morning arrival + welcome 

 

First mindful session of yoga, Pilates, and meditation

 

Inner circle conversations to discuss our struggles + limiting beliefs

 

Lunch break filled with wholesome, nutrient-dense foods

 

Group walk 

 

Second mindful session of yoga, Pilates, and meditation

 

Afternoon tea + journaling session

 

Inner circle conversation to share insights + self-reflections

 

End of retreat

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RETREAT OFFERINGS

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WOMENS CIRCLE

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1-DAY RETREAT

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WELLNESS RETREAT

UPCOMING EVENTS

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Together we will...

Unplug. Surrender.  Learn and unlearn. Cultivate. Connect. Embrace nature. Breathe. Move and be moved. Cry. Laugh. Stay present. Explore possibilities. Listen fully. Worry less. Share our stories. Feel rooted. Leave judgments. Honour our thoughts. Heal. Be awesome. Be respectful. Let go. Grow. Come together.

WORDS FROM RETREAT GUESTS…

“I learned how to meditate and connect with my breath.”

“I learned how to connect with my intuition and inner wisdom.

“I learned about the power of horses and how they can help us connect with our authentic selves.”