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ONLINE CLASSES
ONLINE LIVESTREAM MEMBERSHIP

Join my Livestream Pilates for a stronger body and mind program and get 4 live classes a week plus access to 100+ on-demand videos. Get accountability, community, and feedback from the comfort of your home.
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1:1 VIRTUAL SESSIONS

Begin your Pilates journey with personalized 1:1 guidance. Together, we'll create a tailored workout plan to increase your flexibility, strength, and confidence while reducing stress levels. Receive undivided attention and expert guidance during each session to ensure safe and effective exercise
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ON-DEMAND CLASSES

Access 100+ on-demand fitness classes in a regularly growing library. Workout on your schedule.

Beginner/Intermediate Classes

Small equipment options

Foundation

Recordings for live sessions/workshops

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IN-PERSON MAT
Are you interested in attending Sharon's in-person mat classes?
You can join the community of local Pilates mat lovers in Penticton.

Mat classes offer several benefits, including:

Improved core strength and stability

Increased flexibility and mobility

Better posture and body alignment

Reduced stress and tension

Enhanced mind-body connection

Improved overall fitness and well-being

Attending in-person classes can also provide opportunities for social connection and motivation, making it easier to stick to a regular Pilates practice.
SIGN UP FOR MAT CLASSES
RETREATS
SPIRITED RETREATS
If you are interested in personal growth, self-discovery, and finding ways to relax and rejuvenate, then joining a retreat newsletter could be a valuable resource for you. Retreats offer a unique opportunity to unplug from your daily routine and connect with like-minded individuals in a supportive and nurturing environment.
FREE RESOURCES
4 Day Beginner Pilates Challenge
FREE

WANT TO TRY A FREE CLASS? CLICK HERE TO TRY!

VIRTUAL CLASSES

Please note that classes are not suitable for pre and post-natal or if you are working with any injuries or conditions unless specified.

Please email Sharon at sharon@parsonspilates.com to get approval if you have any injuries that might affect your ability to do Pilates.

I offer more live stream classes with the ALL ACCESS MEMBERSHIP, a subscription-based membership service. This allows access to the recorded classes plus all online interactive and live-streamed classes, which have been carefully devised to help you reach your goals quickly and safely. CLICK HERE to learn more about the ALL ACCESS COMMUNITY

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ONLINE LIVESTREAM MEMBERSHIP

1:1 VIRTUAL SESSIONS

ON-DEMAND CLASSES

Are you interested in attending Sharon's in-person mat classes?

SPIRITED RETREATS

4 Day Beginner Pilates Challenge

WANT TO TRY A FREE CLASS? CLICK HERE TO TRY!

VIRTUAL CLASSES

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