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Get back to feeling strong, calm, and confident in your own body - with programs for every stage of your journey..



A 12-week live course for health-conscious humans to learn the foundations of Pilates and start living a deeply energized life. 

Do any of these sound familiar…

  • I don’t have time or energy to work out. 

  • My hips are tight, and my back hurts ALL.THE.TIME.

  • I’ve tried so many different workouts but nothing ever sticks. 

  • Group classes intimidate me, I never know what I’m doing!

  • I wish I felt more confident in my body.

  • Workout? I’m a Mom - life is a workout! 

  • I just don’t know where to start. 

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Vinyasa Flow



Whether you’re looking to lose weight, get stronger, alleviate pain, manage your time, increase energy and mobility, or finally commit to a workout routine – I truly believe that Pilates is for any body.


  • ✓Full access to ALL monthly Livestream classes 

  • ✓Unlimited access to all live class replays + recordings

  • ✓Immediate access to an on-demand library of 50+ classes

  • ✓Variety of classes suited for all levels

  • ✓Clear instructions to make you feel like you are in the studio with Sharon

  • ✓Priority access to new programs + wellness retreats

  • ✓ Unlimited access to all mini-workshops + recordings

  • ✓Discounts of private 1:1 sessions with Sharon

  • ✓ 7-day free trial

  • ✓Cancel anytime

Yin Yoga



Wellbeing retreats are held in the breathtaking region of the Okanagan Valley, BC, surrounded by the pure nature of mountains, trails, and open lakes. Mindful practices are at the core of our retreats - where we’ll immerse ourselves in a full day of yoga, meditation, self-reflection, and of course, Pilates.

  • Unplug. Surrender. 

  • Learn and unlearn.

  • Cultivate.

  • Connect. 

Restorative Yoga

#4 PRIVATE 1:1

The heart of the Method! I offer Private, Duet & Semi-private training sessions  via Zoom.

  • Get a completely individualized program that is based on your specific needs and goals. 

  • Learn the basics of Pilates in a safe and supportive environment with one-on-one attention. 

  • All classes recorded- uploaded to google drive- LIFETIME ACCESS

  • Progress at your own pace and get the most out of every session.

A note from Sharon Parsons, Your Supportive Pilates Instructor

If you’ve landed here, you’re ready to connect your mind & body and optimize your health in all aspects. You’re in the right place – because I’m OBSESSED with supporting clients on that journey. Here you’ll be empowered to move mindfully, and at your own pace, with a sustainable exercise routine that you can do for life. In my own words, there ain’t no body like a Pilates body.

So, ready to get started?

Frequently Asked Questions

I'm not sure where to start, what should I do?

I’ve got you! Check out the individual service page: 12 Week Beginner Course, On-Demand Membership, Livestream Membership, On-Demand + Livestream Membership, and 1:1 Private Class for a breakdown of who each program is for. Still have questions? Let’s hop on a free 15-minute call!

I want to lose weight, is Pilates the workout for me?

A simple answer to this: yes! Pilates can contribute to weight loss when done in part with other healthy practices – physical activity, good sleep, and eating habits. Think of Pilates as a building block to your overall wellness – where the benefits far outweigh any number on a scale.

Who do you work with?

Here’s the amazing thing about Pilates…it really is a suitable workout for any age, gender, or experience level. I love working with people who are determined, optimistic, and committed to improving their overall fitness. If you value a down-to-earth teaching style that is rooted in knowledge – we’ll hit it off!

Do you offer in-person sessions?

Yes! I teach Private Pilates session in Summerland at a physio clinic. I also offer Private sessions in your home, virtually, or outdoors in a park. All sessions are tailored to your individual needs, and I can provide small props like bands and rollers if needed. I also teach group classes at select locations around the Okanagan Valley. Please reach out for more information about class times, pricing, and availability!

I've tried so many workout programs already, what makes Pilates different?

Unlike other types of exercise, Pilates is low-impact and trains the body from the inside out. Its unique benefits include: increased energy and mobility, better posture and concentration, stronger core muscles, and stress relief. Bonus benefit: it’s a full-body, at-home workout that requires little to no equipment! 

What if I have more questions?

I love questions! For any concerns that aren’t addressed here, feel free to reach out to me on my contact form or DM on Instagram @sharonp.pilates

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